The size of the penis directly affects the self -esteem of a man and his feeling in bed.According to statistics, most stronger sexes have a penis with a length of 13 to 16 cm.Many men, regardless of the size of the existing PENE, dream of an increase in the maternity organ and are ready to use any method that allows them to do so.Before understanding what methods to increase the penis, you should understand what the length and circumference of this organ depend on.
The size of the penis: what affects it?
Penis dimensions depend on several factors:
- HERITY: Penis sizes will be in the inheritance of man.For example, among African peoples, men have impressive parameters of the genitals, while Asians are the average penis length of 9-10 cm.
- Characteristics of the development of the body and the state of health of puberty: the penis begins to grow from 10 years and the peak of its intensive growth falls for a period of 13 to 17 years.If puberty occurs with a normal level of testosterone, then the genital organ of the adolescent will reach normal sizes, 12 centimeters or more.If there is a hormonal imbalance in the child's body, caused by bad habits and endocrine diseases, then the slow development of external genitals is observed, due to which a short penis is formed.
- Body weight: In men with excess body weight, the penis is always shorter, since fat deposits are formed at the bottom of the abdomen and the pubic.The latter "carries" the penis 1-2 centimeters, so the genitals seem shorter, since their base is hidden from a layer of fat.As soon as man begins to lose weight, the penis begins to seem longer.
Intensive penis growth is observed up to 17 years, but most adult men are interested in how they can add a few centimeters in length and circumference to male dignity.
Today there are many methods to increase the penis, and many of them are applicable at home.
Erection nozzles and rings
In men's sex stores, there is a rich selection of devices that instantly allow and without any impact to guarantee the elongation and thickening of the penis.
We are talking about the penile nozzles.Such devices are made of plastic and thin materials that simulate human skin.
Thanks to this, the nozzle is more united to the penis, and the sensations are not boring of intimacy.
There is a variety of nozzles to increase the penis.The simplest only gives the penis several centimeters in length and circumference.
If you choose a device with additional elements (grains, antennas, vibrant elements), this will stimulate the erogenous zones of both partners and improve the pleasure of intimacy.
The nozzle gives a short -term effect of an increase in the penis, which does not adapt to many men.
If you want to add a few centimeters to the length and circumference of the penis, as well as solve problems with erection, you can pay attention to the erective ring.
An erection ring is a compact and simple device to use several functions:
- exacerbate sensations during sex;
- It appears a stronger erection;
- It helps solve the problem with an unstable erection and a reduced libido.
The action of the penis ring is easy to understand.When putting this, the adaptation at the base of the penis is compressed by blood vessels that ensure the blood supply to the detergent organ.
Thanks to this, the member becomes firmer, and the erection remains for a long time, which allows him to extend sexual relations.
This ring is recommended to use men suffering from premature ejaculation, since the device makes the member less sensitive, so ejaculation does not occur immediately, but after 15-40 minutes.
If there are additional elements in the ring such as pimples and antennas, this allows you to additionally stimulate the intimate areas of the couple.
As for the increase in the sexual organ of men who use a ring, this device allows you to increase the thickness of the penis, since an intense blood flow is guaranteed to this organ.
Due to this effect, the penis of the cavernous bodies of the penis stretches, which contributes to the thickening of the organ.
The penile ring only helps if you use it correctly.For example, the ring cannot be used in the penis of more than 40 minutes, since this can lead to a strong swelling of the penis.
Try the use of the ring for the first time preferably during masturbation.Before putting the ring, it is necessary to adjust the width depending on the circumference of the penis in an erection.A lubricant will help use a ring comfortably.
Massage and Tomas
It can influence the penis to increase its size with manual training.
The penis of men is an organ that can stretch, since it consists of cavernous bodies full of blood during an erection.
If the cavernous bodies stretch, then when they are filled with blood, they give a member a few centimeters in volume.
The massage and jar technique allows you to make the penis more bulky and wide, so this is the perfect solution for the problems of men who have a thin -nature penis.
But if you focus on the exercises to stretch the organ, you can achieve an increase in its length.
You must start training with a heating phallus massage.To do so, take a terry towel and impregnate with warm water.The towel with heating is first placed at the bottom of the abdomen, and then wraps the penis for 5 minutes.
This technique will improve the blood supply to the penis and prepare it qualitatively for the exercises.
Men who wish to add a few centimeters to the volume of the penis can recommend the following set of exercises for the phallus:
- After the penis massage, it is necessary to prepare it to stretch.To do this, the penis is taken under the base of the head and pulls its organ quietly into the stomach.The exercise is done several times, which helps prepare the ligaments of the penis for intensive stretching and avoid injuries.
- Jelking is the main part of the training and lengthening of the male's phallus.The exercise resembles the milking, under the influence of which the penis stretches gradually and becomes more bulky.Jelking was experienced by men who lived in ancient times, and this method really works.Before starting to fool, you must lubricate the penis with a lubricant.With the help of masturbation, the genitals are taken to an incomplete state of erection.This is a very important training of training, since it will work painfully with completely eroded genitals.
A man needs to close the thumb and index of the fingers in the ring, forming a ring, which must then stretch along the entire length of the phallus.In this case, it is recommended that the organ squeezes slightly.The ring takes to the base of the head and immediately changes the hand.The ring itself must be slowly thrown (at least 30 seconds for 1 exercise).For 1 session, around 50 "milking" are made.The number of exercises can be gradually increased from 50 to 100. After each jug lesson, the penis must massage, performing circular movements, which will help normalize the blood supply to the organ.- The circular stretch of the penis is also considered an effective exercise that allows you to stretch the phallus and add the desired CM to its length.The head takes the detective organ in the middle state and the penis rises, holding it in this position for 5-10 seconds.Then, the penis turns gently in an anti-Horary sense and so on 25-30 times.After each year of exercises, the penis must be shaken to return to the normal blood supply.
- The following exercise is done with an incomplete erection.The penis is carefully thrown into the buttocks, after which they try to sit on it.
- To stretch the penis and add a few centimeters to its length, you can use the swing cycle.A man must make swings several times in a horizontal and vertical direction.With each swing, it is necessary to strongly force the perineum muscles.
The training will bring the result only if the exercises are performed every day.You can also combine massages and exercises for penis growth using special simulators to increase the penis.We are talking about a vacuum pump and an extensor.
What is a vacuum pump?
Pomping is a common methodology among men, which allows not only to increase genitals, but also strengthen an erection.
A vacuum pump is an easy -to -use device that is in a free sale and has an affordable price.
The penile vacuum extension cable has an understandable operation of operation: the penis is placed in a cylindrical pump pipe, and the air is pumped on it using the pump, so the member falls under the influence of pressure drops.
With an increase in pressure, the circulation of the penis increases and the blood fills its cavernous bodies.Thanks to this, the male organ becomes longer and thicker.When the pressure falls, the member gradually returns to the initial size, but the circulation of blood in the organ remains improved, which guarantees a persistent erection.
Today, men are offered such varieties of devices to pump their penis:
- Electric: The equipment is equipped with an electric pump, pumping the air evenly in a cylindrical tube.This avoids acute pressure drops, which provides a soft effect of the pump.
- Manual: The manual vacuum pump is equipped with a 7 cm tube with a diameter of 7 cm.The tube is attached to the manual pump designed to pump air.
The use of a vacuum pump allows you to add a few centimeters in the penis length, fix the curvature of the organ and achieve persistent erection.
Extensor
It will help increase the length of the penis, which is possible by using an extensor.
The use of this simulator in terms of the result is equated with a surgical operation to extend a member.
It is true that to add 2-4 cm to the length of the maternity body, you must use the extensor at least six months a day.
The penile simulator consists of a plastic support equipped with a silicone element, as well as mobile rods with metal supports and a plastic ring.The extensor can be used daily, even underwear, since it has low weight and compact parameters.
Before putting an extensor, you must determine the starting point, and should not be more than 1 cm from the initial penis length in a quiet state.
If you neglect this, you can get a penis.To start seriously participating in an increase in the penis with an extension, it must adapt to this device.
For addiction, it will take about 7 days.In the first week, the simulator is not used more than two hours a day.Using an extensor should not cause unpleasant sensations.
If a man experiences pain and discomfort, he is most likely to place the simulator incorrectly or establish a too large indicator of the stretch length.
You cannot use an extension in the penis for a night of night sleep, since this will lead to severe swelling of the penis and will cause the appearance of bruises.It is necessary to use the simulator only during the vigil.
Before using devices to build a penis, a man must visit a doctor and consult him.In addition, a specialist may exclude or confirm the presence of contraindications for the use of male simulators.
Ointments and creams
Today, the pharmaceutical industry can offer men effective products, whose use helps not only to solve intimate problems, but also to increase penis size.
The ointments and the gels for the phallus are produced by many manufacturers, but these products are characterized by the same principle of action.The composition of creams and gels includes plant components that contribute to the best blood supply to the penis, persistent erection and greater pleasure of sex.
Men's creams are easy to use and have an affordable price.All the growth creams of the phallus have an affordable price and are absolutely harmless.
Surgical surgery
If a man has a penis too small, then a surgical operation to increase the penis will help to significantly increase the size of dignity.
It belongs to minimally invasive surgical interventions that consist of cutting the organ ligament and extracting the outside of the body part under the pubic bone.
The operation does not require a long rehabilitation period, nor does it affect the sexual health of man.The result of the operation is preserved for life.
Results
Taking care of male health is important to start with adolescence.During puberty, the future man must have high quality and enrich with the necessary vitamins, as well as lead an active lifestyle and abandon bad habits.This will avoid a delay in sexual development, in which there is a slowdown in penis growth.